Self-Compassion

Jul 7, 2025

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6 min read

Grace in the Midst of Struggle... The Power of Self-Compassion and Connection

Rise Through Becoming

Sandra Evangelista

Self-Compassion

Jul 1, 2025

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3 min read

Stuck Isn’t Who You Are—It’s Just Where You Are

Rise Through Becoming

Sandra Evangelista

Self-Compassion

Jun 20, 2025

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5 min read

You Are Not Broken: The Power of Self-Compassion and Forgiveness

Rise Through Becoming

Sandra Evangelista

Self-Compassion

May 19, 2025

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5 min read

The Ripple Effect of Kindness: What the Rabbit (and My Dad) Taught Me

Rise Through Becoming Lifestyle Coaching

Sandra Evangelista

Self-Compassion

May 11, 2025

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2 min read

A Mother's Day Message: Love, Loss & Self-Compassion

Rise Through Becoming Lifestyle Coaching

Sandra Evangelista

Self-Compassion

May 9, 2025

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4 min read

Anger, Power, and the Path to Self-Compassion

Rise Through Becoming Lifestyle Coaching

Sandra Evangelista

Self-Compassion

May 5, 2025

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3 min read

Self-compassion is not a luxury. It’s a lifeline.

Rise Through Becoming Lifestyle Coaching

Sandra Evangelista

Self-Compassion

Apr 13, 2025

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4 min read

Why Women Are Burned Out, Gaining Weight, and Tired—And It’s Not About Willpower

Rise Through Becoming

Sandra Evangelista

Self-Compassion

Sandra’s Journey: From Overcoming Challenges to Inspiring Change

Jan 15, 2025

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3 min read

Sandra’s Journey: From Overcoming Challenges to Inspiring Change

Nursing Notes: Past, Present, Future

Sandra Evangelista

Self-Compassion

Grace in the Midst of Struggle... The Power of Self-Compassion and Connection

Stuck Isn’t Who You Are—It’s Just Where You Are

You Are Not Broken: The Power of Self-Compassion and Forgiveness

The Ripple Effect of Kindness: What the Rabbit (and My Dad) Taught Me

A Mother's Day Message: Love, Loss & Self-Compassion

Anger, Power, and the Path to Self-Compassion

Self-compassion is not a luxury. It’s a lifeline.

Why Women Are Burned Out, Gaining Weight, and Tired—And It’s Not About Willpower

Sandra’s Journey: From Overcoming Challenges to Inspiring Change

Sandra Evangelista, MSN, RN, NC-BC, HMPC

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