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The Becoming Letter

Evidence-Based Wellness, Healthy Aging & Personal Growth for Women

Join Registered Nurse, Nursing Faculty, and Board-Certified Nurse Coach Sandra Evangelista for evidence-based wellness insights, practical strategies, and compassionate encouragement to help you become healthier, stronger, and more confident - one step at a time.

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Written by Sandra Evangelista, MSN, RN, NC-BC, HMPC

Archive

The 7 Hormone Archetypes: Which One Are You?

Aug 17, 2026

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4 min read

The 7 Hormone Archetypes: Which One Are You?

The Becoming Letter

Sandra Evangelista
Sandra Evangelista
Am I Too Old to Start Over?

Aug 4, 2026

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1 min read

Am I Too Old to Start Over?

Sandra Evangelista
Sandra Evangelista
I've Been Quiet...But I Haven't Been Standing Still

Aug 1, 2026

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2 min read

I've Been Quiet...But I Haven't Been Standing Still

What I've been learning, where I've been, and why I'm more excited than ever about helping women thrive.

Sandra Evangelista
Sandra Evangelista

Perimenopause

Wait... why didn’t my GYN mention this?!

Sep 9, 2025

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5 min read

Wait... why didn’t my GYN mention this?!

Early perimenopause often starts in your 30s—but nobody tells us. Let’s talk about the signs (with a little humor).

Sandra Evangelista
Sandra Evangelista

Perimenopause

With You in the Middle: A Letter to Women in Perimenopause

Aug 2, 2025

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4 min read

With You in the Middle: A Letter to Women in Perimenopause

Rise Through Becoming

Sandra Evangelista
Sandra Evangelista

Self-Compassion

Grace in the Midst of Struggle... The Power of Self-Compassion and Connection

Jul 7, 2025

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6 min read

Grace in the Midst of Struggle... The Power of Self-Compassion and Connection

Rise Through Becoming

Sandra Evangelista
Sandra Evangelista

Self-Compassion

Stuck Isn’t Who You Are—It’s Just Where You Are

Jul 1, 2025

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3 min read

Stuck Isn’t Who You Are—It’s Just Where You Are

Rise Through Becoming

Sandra Evangelista
Sandra Evangelista

Teenage Girls

Why “I Don’t Know” Might Be the Most Honest Answer a Teen Can Give

Jun 24, 2025

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3 min read

Why “I Don’t Know” Might Be the Most Honest Answer a Teen Can Give

Rise Through Becoming

Sandra Evangelista
Sandra Evangelista

Self-Compassion

You Are Not Broken: The Power of Self-Compassion and Forgiveness

Jun 20, 2025

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5 min read

You Are Not Broken: The Power of Self-Compassion and Forgiveness

Rise Through Becoming

Sandra Evangelista
Sandra Evangelista
Sandra Evangelista, MSN, RN, NC-BC, HMPC

Sandra Evangelista, MSN, RN, NC-BC, HMPC

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