Sandra Evangelista

Aug 17, 2026

•

4 min read

The 7 Hormone Archetypes: Which One Are You?

The Becoming Letter

Sandra Evangelista

Aug 4, 2026

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1 min read

Am I Too Old to Start Over?

Sandra Evangelista

Aug 1, 2026

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2 min read

I've Been Quiet...But I Haven't Been Standing Still

What I've been learning, where I've been, and why I'm more excited than ever about helping women thrive.

Sandra Evangelista

Perimenopause

Sep 9, 2025

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5 min read

Wait... why didn’t my GYN mention this?!

Early perimenopause often starts in your 30s—but nobody tells us. Let’s talk about the signs (with a little humor).

Sandra Evangelista

Perimenopause

Aug 2, 2025

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4 min read

With You in the Middle: A Letter to Women in Perimenopause

Rise Through Becoming

Sandra Evangelista

Self-Compassion

Jul 7, 2025

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6 min read

Grace in the Midst of Struggle... The Power of Self-Compassion and Connection

Rise Through Becoming

Sandra Evangelista

Self-Compassion

Jul 1, 2025

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3 min read

Stuck Isn’t Who You Are—It’s Just Where You Are

Rise Through Becoming

Sandra Evangelista

Teenage Girls

Jun 24, 2025

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3 min read

Why “I Don’t Know” Might Be the Most Honest Answer a Teen Can Give

Rise Through Becoming

Sandra Evangelista

Self-Compassion

Jun 20, 2025

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5 min read

You Are Not Broken: The Power of Self-Compassion and Forgiveness

Rise Through Becoming

Sandra Evangelista

Self-Compassion

May 19, 2025

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5 min read

The Ripple Effect of Kindness: What the Rabbit (and My Dad) Taught Me

Rise Through Becoming Lifestyle Coaching

Sandra Evangelista

Self-Compassion

May 11, 2025

•

2 min read

A Mother's Day Message: Love, Loss & Self-Compassion

Rise Through Becoming Lifestyle Coaching

Sandra Evangelista

Self-Compassion

May 9, 2025

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4 min read

Anger, Power, and the Path to Self-Compassion

Rise Through Becoming Lifestyle Coaching

Sandra Evangelista

Self-Compassion

May 5, 2025

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3 min read

Self-compassion is not a luxury. It’s a lifeline.

Rise Through Becoming Lifestyle Coaching

Sandra Evangelista

Sandra's Journey to Nurse Coaching

Apr 24, 2025

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3 min read

The Price of Staying: When a Job Costs More Than It Pays

Rise Through Becoming Lifestyle Coaching

Sandra Evangelista

Self-Compassion

Apr 13, 2025

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4 min read

Why Women Are Burned Out, Gaining Weight, and Tired—And It’s Not About Willpower

Rise Through Becoming

Sandra Evangelista

Sandra's Journey to Nurse Coaching

Apr 10, 2025

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4 min read

When Your Light Feels Dimmed—Speaking Truth to Gaslighting

Rise Through Becoming Lifestyle Coaching

Sandra Evangelista

Breaking Free: Aligning Your Career with Your Values

Apr 4, 2025

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3 min read

When Leadership Shines Too Brightly

The Nurse Coach Life

Sandra Evangelista

Sandra's Journey to Nurse Coaching

Mar 30, 2025

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4 min read

A Quiet Shift That Changed Everything

Rise Through It: Life, Healing & Transformation

Sandra Evangelista

Sandra's Journey to Nurse Coaching

Mar 23, 2025

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6 min read

From Burnout to Balance: My Nurse Coaching Journey

Nursing notes: My Nurse Coaching Journey

Sandra Evangelista

Sandra's Journey to Nurse Coaching

Mar 15, 2025

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2 min read

Newsletter Update: My Nurse Coaching Journey

Nursing Notes: Nurse Coaching Journey

Sandra Evangelista

International Women's Day

Mar 8, 2025

•

5 min read

Celebrating International Women’s Day in Healthcare

Nursing Notes: Past, Present, Future

Sandra Evangelista

Nursing Career Options

Becoming a Nurse Coach: A Whole New Way to Care

Mar 1, 2025

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6 min read

Becoming a Nurse Coach: A Whole New Way to Care

Nursing Notes: Past, Present, Future

Sandra Evangelista

Black History Month

Dr. Ernest J. Grant: A Trailblazer in Nursing and Leadership

Feb 22, 2025

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4 min read

Dr. Ernest J. Grant: A Trailblazer in Nursing and Leadership

Nursing Notes: Past, Present, Future

Sandra Evangelista

Black History Month

Estelle Massey Osborne: The Nurse Who Changed the Game

Feb 15, 2025

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5 min read

Estelle Massey Osborne: The Nurse Who Changed the Game

Nursing Notes: Past, Present, Future

Sandra Evangelista

Sandra's Journey to Nurse Coaching

Embarking on My Journey to Becoming a Certified Nurse Coach

Feb 10, 2025

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3 min read

Embarking on My Journey to Becoming a Certified Nurse Coach

Nursing Notes: Past, Present, Future

Sandra Evangelista

Sandra Evangelista

The 7 Hormone Archetypes: Which One Are You?

Am I Too Old to Start Over?

I've Been Quiet...But I Haven't Been Standing Still

Wait... why didn’t my GYN mention this?!

With You in the Middle: A Letter to Women in Perimenopause

Grace in the Midst of Struggle... The Power of Self-Compassion and Connection

Stuck Isn’t Who You Are—It’s Just Where You Are

Why “I Don’t Know” Might Be the Most Honest Answer a Teen Can Give

You Are Not Broken: The Power of Self-Compassion and Forgiveness

The Ripple Effect of Kindness: What the Rabbit (and My Dad) Taught Me

A Mother's Day Message: Love, Loss & Self-Compassion

Anger, Power, and the Path to Self-Compassion

Self-compassion is not a luxury. It’s a lifeline.

The Price of Staying: When a Job Costs More Than It Pays

Why Women Are Burned Out, Gaining Weight, and Tired—And It’s Not About Willpower

When Your Light Feels Dimmed—Speaking Truth to Gaslighting

When Leadership Shines Too Brightly

A Quiet Shift That Changed Everything

From Burnout to Balance: My Nurse Coaching Journey

Newsletter Update: My Nurse Coaching Journey

Celebrating International Women’s Day in Healthcare

Becoming a Nurse Coach: A Whole New Way to Care

Dr. Ernest J. Grant: A Trailblazer in Nursing and Leadership

Estelle Massey Osborne: The Nurse Who Changed the Game

Embarking on My Journey to Becoming a Certified Nurse Coach

Sandra Evangelista, MSN, RN, NC-BC, HMPC

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